Even the healthiest families face stressors in everyday living, so Family & Children’s Center has partnered with regional publications to offer a series of articles from our expert therapists on some of the more common challenges families today meet.

Please select an article below or a general category on the right. Check back often for new articles and topics!

Advice from our Experts

Please select an article below or a general category on the right. Check back often for new articles and topics!

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Stress

Clarifying Values Is Key to Reducing Holiday Stress

by Randy Kahn, M.Ed., LPC, NCC, Family & Children's Center Therapist For a season coined “the most wonderful time of the year,” the holidays have a way of bringing out the least wonderful feelings of the year. Schedules are packed, wallets are e...

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Posted in: Stress

Simple Tips for Managing Everyday Stress

by Jeanne Szatkowski, MS, LICSW, LADC, Family & Children's Center Therapist It’s no wonder the term ‘stressed out’ has become part of today’s vernacular. Cell phones and pagers make it easier for others to make demands of us 24 hours a day, ever...

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Posted in: Stress

Managing Family Tension During the Holidays

by Don Kube, MS, MFT, Family & Children's Center Therapist With the holidays, many people fondly anticipate the family parties, meals and gift exchanges that are integral to the season. We look forward to seeing loved ones we may not have seen f...

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Posted in: Parenting, Family, Stress

Overscheduled Teens

by Gail Dix, MS, MFT Family & Children's Center Therapist Few people question the importance of extracurricular activities in the lives of adolescents. Such pursuits provide social, academic, travel and athletic opportunities. They instill disci...

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Posted in: Stress, Teens

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