Even the healthiest families face stressors in everyday living, so Family & Children’s Center has partnered with regional publications to offer a series of articles from our expert therapists on some of the more common challenges families today meet.

Please select an article below or a general category on the right. Check back often for new articles and topics!

Advice from our Experts

Please select an article below or a general category on the right. Check back often for new articles and topics!

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Self-Help

Celebrating Successes Brings Health Benefits

by Jeanne Szatkowski, MS, LICSW, LADC, Family & Children's Center Therapist In today’s fast-paced world, it seems that as soon as people overcome one obstacle or achieve one goal, they’re onto the next. They lose their first five pounds and imme...

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Posted in: Self-Help

Research to Find the Right Therapist

by Paul P. Schmidt, MSW, LICSW, RCS, Family & Children's Center Therapist Whether seeking help with parenting challenging children, resolving relationship problems or coping with depression, many people at some point will benefit from working wi...

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Posted in: Self-Help

Phobias Can Be Overcome

by Wanda Schafer, MS, MFT, Family & Children's Center Therapist A little fear in life can be a good thing. Fear can warn us of danger, deter us from foolish decisions or encourage better preparation. But when it’s irrational, persistent and inte...

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Posted in: Self-Help

Meditation Benefits the Mind and Body

by Jeanne Szatkowski, MS, LICSW, LADC, Family & Children's Center Therapist For many people, the average day is a series of stresses. From getting out the door on time in the morning and meeting deadlines throughout the day to interpersonal disa...

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Posted in: Self-Help

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