Fighting depression with exercise

Getting your steps in isn’t just good for the heart and muscles, it could help those with depression. A new review posted in JAMA Psychiatry suggests getting active could make

Read More...

Living with a depressed spouse

by Kip Zirkel, Ph.D., Family & Children’s Center Supervising Psychologist When you find a married person who is depressed, chances are pretty good you’ll also find an unhappy marriage. According to

Read More...

13 Reasons Why Not

Ryan Knutson, MS, CSAC, LPC-IT, Professional Counselor                                                There has been a lot of hype in the media surrounding the recent Netflix series, 13 Reasons Why. The hype comes from the

Read More...