Insomnia: Give it a rest

In today’s fast-paced world, it can be difficult to find time for all the important things one must do in a day. Perhaps that’s why so many of those activities

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13 Reasons Why Not

Ryan Knutson, MS, CSAC, LPC-IT, Professional Counselor                                                There has been a lot of hype in the media surrounding the recent Netflix series, 13 Reasons Why. The hype comes from the

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Depression or the Blues

This time of year, it’s not uncommon for people to feel sluggish, unmotivated and even feeling dissatisfied with life. Some may rightfully shrug it off as a case of winter

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Getting Change to Stick

Why is change hard? …because it is made out of metal! Did you roll your eyes? That’s okay. Now that we have the attention grabber out of the way, let’s

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