Managing Stress and Anxiety During COVID-19
It's normal to feel sad, stressed, confused, scared or angry during a crisis. Talk to people you trust, such as friends and family or your fellow community members.
Read More...
How to Cope When You’re Feeling Cooped Up
Due to the recent events of the COVID-19, a lot of people have found themselves in isolation. Here are some ideas of how to curve those feelings of being cooped up.
Insomnia: Give it a rest
In today’s fast-paced world, it can be difficult to find time for all the important things one must do in a day. Perhaps that’s why so many of those activities
Start the Conversations to Change the Way Mental Health is Viewed: Mental Health Awareness Month
Kathy Rohr, Director of Adult Programs, Wisconsin During the month of May, people and organizations across the country are bringing awareness to mental health. As one of the primary providers of
13 Reasons Why Not
Ryan Knutson, MS, CSAC, LPC-IT, Professional Counselor There has been a lot of hype in the media surrounding the recent Netflix series, 13 Reasons Why. The hype comes from the
Getting Change to Stick
Why is change hard? …because it is made out of metal! Did you roll your eyes? That’s okay. Now that we have the attention grabber out of the way, let’s
Behavior Challenges during the Holidays
Alicia Skiles, MS, NCC, LPC-IT, SAC-IT, Professional Counselor Do you notice changes in your children’s behavior around the holidays? Does there seem to be more whining? More demanding? More attitude?
Setting yourself up for a Healthy Holiday Season
Julie Fogel, Community Support Program Case Manager In some countries, the word “holiday” means the same as “vacation”. That being said, most of us would find this difficult….perhaps even impossible
The Benefits of Giving Thanks
Alicia Skiles, MS, NCC, LPC-IT, SAC-IT, Professional Counselor Giving thanks; expressing gratitude; showing appreciation; counting your blessings; looking on the bright side of life…. There are many ways to phrase
