Melt Away Stress

Alicia Skiles, MS, NCC, LPC-IT, SAC-IT, Outpatient Counselor It’s Spring, melt away your stress along with the snow! Stress is a universal experience. It is part of every stage of development

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Mental Health Matters

Kathy Rohr, Coordinator of Community Support Programs, Family & Children’s Center In 1990, the United States Congress established the first full week of October as Mental Illness Awareness Week (MIAW) in

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Back to School Worries

Alicia Skiles, MS, NCC, Professional Counselor   “Mom?” “Yeah bud?” “What if I have to go to the bathroom when I’m at school?” “What did you do in Pre K?” “I

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Work Stress

Alicia Skiles, MS, NCC, Professional Counselor Stress is a universal experience. It is part of every stage of development throughout the human life-span. Stress can be good, pressuring you to meet

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Mental Health First Aid

Craig Putz, MHFA Instructor Over the past several months, mental illness has come into the spotlight more and more as we hear countless stories in the media about people who

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