The Benefits of Giving Thanks

Alicia Skiles, MS, NCC, LPC-IT, SAC-IT, Professional Counselor Giving thanks; expressing gratitude; showing appreciation; counting your blessings; looking on the bright side of life…. There are many ways to phrase

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Work Stress

Alicia Skiles, MS, NCC, Professional Counselor Stress is a universal experience. It is part of every stage of development throughout the human life-span. Stress can be good, pressuring you to meet

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Mental Health First Aid

Craig Putz, MHFA Instructor Over the past several months, mental illness has come into the spotlight more and more as we hear countless stories in the media about people who

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