Serving: Adults

Comprehensive Dialectical Behavioral Therapy (DBT) Program is designed for those who deal with impulsive behavior, emotional dysregulation, and/or chaotic relationships. Comprehensive DBT includes weekly individual therapy, a DBT group, and a phone coaching line. DBT teaches core skills to help individuals with effectiveness in engaging in relationships, regulating difficult emotions, learning to be present, and tolerating distress.

DBT group meets twice weekly Mondays and Wednesdays from 4 to 5 p.m. For more information, call (608) 668-2220.

Core Skills

• Interpersonal Effectiveness
• Emotional Regulation
• Distress Tolerance
• Mindfulness

For more information, call: (608) 668-2220.