Join us for an ongoing series of guided mediation events in Viroqua!

A great way to familiarize yourself with meditation or add to your existing practice. Each month a different guest speaker from the community, will introduce themselves and lead us through a guided meditation. Afterward, stick around for a discussion on all aspects of meditation.

This month’s presenter is Janice Turben. Janice grew up in the Viroqua area and currently works as the Vernon County Domestic Abuse Coordinator. She also works part-time for the Vernon County

Sheriff’s Office in the jail. Having stressful jobs requires ensuring that we make self-care a priority. Meditation is a great stress reducer and helps with sleep, especially as we age. Janice “keeps it simple” and uses a meditation app on her phone.