Join in a FREE easy-to-follow movement class that will strengthen your muscles, improve your balance, and sharpen your memory. Come dressed to exercise and if you have hand-held weights bring them along. We’ll sit in chairs, or stand next to them, and there won’t be any floor work.

No sign-up is required!

Tired? Feeling exhausted? Sad?

Movement Mondays to the rescue!

Everything takes place at The Other Door in Viroqua

1321 North Main Street
Viroqua, WI

We hope you can join us!